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Huberman Lab

Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

1688.095 - 1720.19 Esther Perel

I think you almost articulated one of the most important pieces of my work. I mean, curiosity is one of the top words for me because it stands in opposition to reactivity. Reactivity reinforces the cycle. It just creates narrow repetition, rapid cycles of escalation. It usually involves defense and attack and blame, et cetera. Curiosity is an active engagement with the unknown.

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