Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
If it's unimportant, you'll probably forget it. during REM sleep, there's a literal replay of the exact firing of the neurons that occurred while you were navigating that same city you're building earlier. So REM sleep seems to be involved in the generation of this detailed spatial information. But what is it that's actually happening in REM sleep?
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