Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
So here's a common world scenario. You go to a new place, you navigate through that city or that environment. This place doesn't have to be at the scale of a city. It can be a new building. It could be finding particular rooms, new social interaction. You experience that, and if it's important enough, that becomes solidified a few days later and you won't forget it.
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