Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
And this maps to some beautiful data and studies that were initiated by a guy named Matt Wilson at MIT years ago, showing that in rodents, and it turns out in non-human primates and in humans, there's a replay of spatial information during REM sleep. that almost precisely maps to the activity that we experienced during the day as we move from one place to another.
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