Essentials: Understand and Use Dreams to Learn and Forget

872.163 - 895.864 Andrew Huberman

It tends to make us feel as if the little things are the big things. So it's very clear from laboratory studies where people have been deprived selectively of REM sleep that our emotionality tends to get a little bit unhinged and we tend to catastrophize small things. We tend to feel like the world is really daunting. We're never going to move forward in the ways that we want.