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Huberman Lab

Essentials: Understand and Use Dreams to Learn and Forget

828.668 - 847.88 Andrew Huberman

Even though it's called non-sleep deep rest, it's really allows me to relax my body and brain. And I tend to fall back asleep and sleep till about 7 a.m. During which time I get a lot of REM sleep. And I know this because I've measured it. And I know this because my dreams tend to be very intense of the sort that we know is typical of REM sleep.

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