Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
Even though it's called non-sleep deep rest, it's really allows me to relax my body and brain. And I tend to fall back asleep and sleep till about 7 a.m. During which time I get a lot of REM sleep. And I know this because I've measured it. And I know this because my dreams tend to be very intense of the sort that we know is typical of REM sleep.
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