Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
I'll just explain the one that I'm familiar with because it happens to me a lot, although I figured out ways to adjust. I go to sleep around 10, 30, 11 o'clock. I fall asleep very easily. And then I wake up around three or 4 a.m. I now know to use a NSDR, a non-sleep deep rest protocol. And that allows me to fall back asleep.
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