Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
And now we know why, because the chemicals available for really feeling those emotions are not present. Now that has very important implications. So let's address those implications from two sides. First of all, we should ask what happens if we don't get enough REM sleep? And a scenario that happens a lot where people don't get enough REM sleep is the following.
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