Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
REM sleep has a certain dream component in which there's no epinephrine, therefore we can't experience anxiety, we are paralyzed. Those dreams tend to be really vivid and have a lot of detail to them. And yet in REM sleep, what's very clear is that the sorts of learning that happened in REM sleep are not motor events. It's more about unlearning of emotional events.
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