Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
we tend to shut our eyes, and that's because there are some autonomic centers in the brain, some neurons that control closing of the eyelids when we get sleepy. And then we transition into sleep. And sleep, regardless of how long we sleep, is generally broken up into a series of 90-minute cycles, these ultradian cycles. So early in the night,
0
💬
0
Comments
Log in to comment.
There are no comments yet.