Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
Epinephrine doesn't just create a desire to move and alertness, it is also the chemical signature of fear and anxiety. It's what's released from our adrenal glands when we experience something that's fearful or alerting. So if a car suddenly screeches in front of us or we get a troubling text message, adrenaline is deployed into our system. Adrenaline is epinephrine.
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