Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
completely laid out and paralyzed. We also tend to experience whatever it is that we're dreaming about as a kind of hallucination or a hallucinatory activity. So in REM, our eyes are moving, but the rest of our body is paralyzed and we are hallucinating. There's no epinephrine around.
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