Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
So I think in order to really think about dreams and what to do with them and how to maximize the dream experience for sake of learning and unlearning, the best way to address this is to look at the physiology of sleep, to really address what do we know concretely about sleep? So first of all, as we get sleepy,
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