Essentials: Understand and Use Dreams to Learn and Forget

361.153 - 386.596 Andrew Huberman

is generally occurring in slow wave sleep. So let's say the day before you go to sleep, you were learning some new dance move, or you were learning some specific motor skill, either a fine motor skill or a course motor skill. Learning of those skills is happening primarily during slow wave sleep in the early part of the night. I'd like to take a quick break and acknowledge our sponsor, AG1.