Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
And what studies have shown through some kind of sadistic experiments where people are deprived specifically of slow wave sleep, and that can be done by waking them up as soon as the electrode recordings show that they're in slow wave sleep, or by chemically altering their sleep so that it biases them away from slow wave sleep. What studies have shown is that motor learning
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