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Huberman Lab

Essentials: Understand and Use Dreams to Learn and Forget

318.34 - 336.084 Andrew Huberman

And serotonin, again, is associated with this desire, this sensation of kind of bliss or wellbeing, but not a lot of movement. And during sleep, you tend not to move. Now in slow wave sleep, you can move. You're not paralyzed. So you can roll over. If people are going to sleepwalk, typically it's going to be during slow wave sleep.

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