Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
So in slow wave sleep, something really interesting happens. There's essentially no acetylcholine. And acetylcholine, as I just mentioned, is associated with focus. So you can think of slow wave sleep as these big sweeping waves of activity through the brain and a kind of distortion of space and time so that we're not really focusing on any one thing.
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