Essentials: Understand and Use Dreams to Learn and Forget

2282.023 - 2304.18 Andrew Huberman

I personally find it fascinating that consistency of sleep, meaning getting six hours every night is better than getting 10 one night, eight the next, five the next, four the next. I find that fascinating and I think I also like it because it's something I can control better than just trying to sleep more, which I think I'm not alone in agreeing that that's just hard for a lot of people to do.