Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
REM sleep is associated with intense experiences without this chemical epinephrine that allows us the anxiety or fear and almost certainly has an important role in uncoupling of emotion from experiences, kind of self-induced therapy that we go into each night. That bears striking resemblance to things like EMDR and ketamine therapies and so forth.
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