Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
So I'm not trying to regulate anyone's behavior. I'm just telling you what the literature says. Today, we've been in a deep dive of sleep and dreaming, learning and unlearning. And I just want to recap a few of the highlights and important points. A lot more slow-wave sleep and less REM early in the night. More REM and less slow-wave sleep later in the night.
0
💬
0
Comments
Log in to comment.
There are no comments yet.