Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
They're going to disrupt the overall sequencing of more slow-wave sleep early in the night and more REM sleep later in the night. That's just the reality. Now, of course, if... That's what you need in order to sleep. And that's within your protocol. As I've said here before, I'm not suggesting people take anything. I'm not a medical doctor. I'm not a cop.
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