Essentials: Understand and Use Dreams to Learn and Forget

2173.32 - 2202.509 Andrew Huberman

Alcohol and marijuana are well known to induce states that are pseudo sleep-like, especially when people fall asleep after having consumed alcohol or THC, the active component, one of the active components in marijuana. alcohol, THC, and most things like them, meaning things that increase serotonin or GABA, are going to disrupt the pattern of sleep. They're going to disrupt the depth.