Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
The other one is tryptophan or anything that contains 5-HTP, which is serotonin or a precursor to serotonin. Serotonin is made from tryptophan. For some people, those supplements might work, but beware serotonin supplements could disrupt the timing of REM sleep and slow wave sleep. Now, if you want to increase your slow wave sleep, that's interesting. There are ways to do that.
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