Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
Now, ideally you're getting the full compliment of slow wave sleep early in night and sleep toward morning, which is REM sleep, which brings us to how to get more REM sleep. Well, there are a couple of different ways, but here's how to not get more REM sleep, all right? First of all, drink a lot of fluid right before going to sleep.
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