Essentials: Understand and Use Dreams to Learn and Forget

2004.469 - 2027.825 Andrew Huberman

It is deprivation of self-induced therapy every time we go to sleep. So these things like EMDR and ketamine therapies are in-clinic therapies, but REM sleep is the one that you're giving yourself every night when you go to sleep, which raises, I think, the other important question, which is how to get and how to know if you're getting the appropriate amount of REM sleep and slow wave sleep.