Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
because fundamentally the unlearning of emotions that are troubling to us is what allows us to move forward in life. And indeed the REM deprivation studies show that people become hyper-emotional. They start to catastrophize and it's no surprise therefore that sleep disturbances correlate with so many emotional and psychological disturbances.
0
💬
0
Comments
Log in to comment.
There are no comments yet.