Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
And this all speaks to the great importance of mastering one's sleep, something that we talked about in episode and making sure that if life has disruptive events, either due to travel or stress or changes in school or food schedule, something that we talked about in episodes three and four, that one can still grab a hold and manage one's sleep life.
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