Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
we should really think about REM sleep and slow-wave sleep as both critical. Slow-wave sleep for motor learning and detailed learning, REM sleep for attaching of emotions to particular experiences, and then for making sure that the emotions are not attached to the wrong experiences, and for unlearning emotional responses if they're too intense or severe.
0
💬
0
Comments
Log in to comment.
There are no comments yet.