Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
So let's start by talking about slow wave sleep or non-REM sleep. So slow wave sleep is characterized by a particular pattern of brain activity in which the brain is metabolically active, but that there's these big sweeping waves of activity that include a lot of the brain. Now, the interesting thing about slow wave sleep are the neuromodulators
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