Essentials: Understand and Use Dreams to Learn and Forget

1748.823 - 1772.53 Andrew Huberman

So now we have ketamine, which chemically blocks plasticity and prevents the connection between an emotion and an experience. That's a pharmacologic intervention. We have EMDR, which is this eye movement thing that is designed to suppress the amygdala and is designed to remove emotionality while somebody recounts an experience. And we have REM sleep where the chemical epinephrine that