Essentials: Understand and Use Dreams to Learn and Forget

1581.84 - 1603.641 Andrew Huberman

It's not for everybody and it should be done, if it's going to be done for trauma, it should be done in a clinical setting with somebody certified to do this, but that bears a lot of resemblance to REM sleep, right? This experience in our sleep where our eyes are moving, excuse me, although in a different way, but we don't have the chemical epinephrine in order to generate the fear response.