Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
And as we'll see, one can actually leverage their daytime activities in order to access more slow wave sleep or non-REM sleep, as we'll call it, or more REM sleep, depending on your particular emotional and physical needs. So it's really a remarkable stage of life that we have a lot more control and power over than you might believe.
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