Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
Now EMDR, I should just mention, tends to be most successful for single event or very specific kinds of trauma that happened over and over, as opposed to say an entire childhood. or an entire divorce. It tends to be most effective for single event kinds of things, car crashes, et cetera, where people can really recall the events in quite a lot of detail.
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