Essentials: Understand and Use Dreams to Learn and Forget

1516.053 - 1540.459 Andrew Huberman

where eye movements from side to side are suppressing the amygdala and the general theme is to use those eye movements to suppress the fear response and then to recount or repeat the experience and over time uncouple the heavy emotional load, the sadness, the depression, the anxiety, the fear from whatever it was that happened that was traumatic. This is important to understand because