Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
I went and looked up some of the theories about why EMDR might work, and there were a bunch of theories. Oh, it mimics the eye movements during REM sleep. That was one. Turns out that's not true, and I'll explain why. The other one was, oh, it synchronizes the activity on the two sides of the brain.
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