Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
So these eye movements, they look silly, but they basically involve sitting in a chair and moving one's eyes from side to side for 30, 60 seconds, then describing this challenging procedure. Now as a vision scientist who also works on stress, When I first heard this, I thought it was crazy, frankly. People would ask me about EMDR, and I just thought, that's crazy.
0
💬
0
Comments
Log in to comment.
There are no comments yet.