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Huberman Lab

Essentials: Understand and Use Dreams to Learn and Forget

1299.631 - 1322.19 Andrew Huberman

she extrapolated from that experience of walking and not feeling as stressed about the stressful event to a practice that she put into work with her clients, with her patients, and that now has become fairly widespread. It's actually one of the few behavior treatments that are approved by the American Psychological Association for the treatment of trauma.

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