Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
or ketamine treatment for trauma, something that recently became legal and is in fairly widespread clinical use. Interestingly enough, EMDR and ketamine, at kind of a core level, bear very similar features to REM sleep. So let's talk about EMDR first. EMDR, eye movement desensitization reprocessing, is something that was developed by a psychologist, Francine Shapiro.
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