Essentials: Understand and Use Dreams to Learn and Forget

1147.915 - 1167.191 Andrew Huberman

Now, in addition to sunlight, red light and near infrared light have been shown to have positive effects on improving numerous aspects of cellular and organ health, including faster muscle recovery, improved skin health and wound healing, improvements in acne, meaning reductions in acne, reduced pain and inflammation, improved mitochondrial function, and even improving visual function itself.