Huberman Lab
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman
But if we're troubled by everything and we start just saying, you know, everything is bothering me and I'm feeling highly irritable and everything is just distorting and troubling me, chances are we are not actively removing the meaning, the connectivity between life experiences as well as we could. And that almost always maps back to a deficit in REM sleep.
0
💬
0
Comments
Log in to comment.
There are no comments yet.