Essentials: How to Increase Motivation & Drive

900.392 - 919.605 Andrew Huberman

Eight Sleep recently launched their newest generation of the Pod Cover called the Pod 4 Ultra. The Pod 4 Ultra has improved cooling and heating capacity. I find that very useful because I like to make the bed really cool at the beginning of the night, even colder in the middle of the night. warm as I wake up. That's what gives me the most slow wave sleep and rapid eye movement sleep.