Essentials: How to Increase Motivation & Drive

829.345 - 851.64 Andrew Huberman

So much of our pursuit of pleasure is simply to reduce the pain of craving. So the next time you experience something you really like, I don't want to take you out of that experience, but it's really important that you notice this, that if there's something you really enjoy, part of that enjoyment is about the anticipation and wanting of more of that thing. And that's the pain system in action.