Essentials: How to Increase Motivation & Drive

737.799 - 763.304 Andrew Huberman

without you doing anything there's a mirror image of that which is a downward deflection in pleasure which we're calling pain so for every bit of pleasure there is a mirror image experience of pain and they overlap in time very closely so it's sometimes hard to sense this but try it the next time you eat something really delicious you'll take a bite it tastes delicious and part of the experience is to want more of that thing this is true for any pleasurable experience