Huberman Lab
Essentials: How to Increase Motivation & Drive
Andrew Huberman
But as you repeatedly pursue a behavior and you repeatedly engage with a particular thing, let's say you love running or you love chocolate, as you eat a piece of chocolate, Believe it or not, it tastes good. And then there's a shift away from activation of dopamine. And there are other chemicals that are released that trigger a low level sense of pain.
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