Huberman Lab
Essentials: How to Increase Motivation & Drive
Andrew Huberman
But for now, let's just talk about the neuroscience of motivation and reward, of pleasure and pain, because those are central to what we think of as emotions, whether or not we feel good, whether or not we feel we're on track in life, whether or not we feel we're falling behind. So motivation is fundamental to our daily life. It's what allows us to get out of bed in the morning.
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