Huberman Lab
Essentials: How to Increase Motivation & Drive
Andrew Huberman
It has the effect of narrowing our focus for the thing that we crave. And that thing could be as simple as a cup of coffee. It could be as important as a big board meeting. It could be a big final exam. It could be the person that we're excited to meet or see. Dopamine doesn't care about what you're craving. It just releases at a particular rate.
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