Essentials: How to Increase Motivation & Drive

2306.619 - 2330.449 Andrew Huberman

not on a predictable schedule. So not every other time or every third time or every 10th time, but sometimes it's three in a row, then not at all for 10 days. So reward is important. Self-reward is critically important, but make sure that you're not doing it on such a predictable schedule that you burn out these dopamine circuits or that you undercut your own ability to strive and achieve.