Huberman Lab
Essentials: How to Increase Motivation & Drive
Andrew Huberman
Big increases in dopamine lead to big crashes in dopamine and big increases in dopamine up the ante. So you can lift what Las Vegas and Atlantic City and other gambling mechanisms and places have known for a long time. They lifted it from the scientists. You can now take it back and you can start to leverage that and you just make it intermittent. You reward yourself.
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