Essentials: How to Increase Motivation & Drive

2257.05 - 2283.311 Andrew Huberman

to hit a new high point of performance or to get that A plus or for you, if it's an A minus, et cetera, and to tell yourself, okay, that was good, but to actually actively blunt the reward, to not go and celebrate too intensely, because in doing that, you keep your dopamine system in check and you ensure that you're going to stay on the path of continued pursuit, not just for that thing, but for all things.