Huberman Lab
Essentials: How to Increase Motivation & Drive
Andrew Huberman
The key to avoiding that crash, but to still keep it in healthy levels that will allow you to continue your pursuit is as you are staircasing toward your goal, you actually want to blunt the reward response for some of those intermediate goals. Now, I'm not telling you you shouldn't celebrate your wins, but I'm telling you not to celebrate all of them.
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